sdamaso39ot2z9i sdamaso39ot2z9i
  • 25-08-2017
  • Health
contestada

What advice would a personal trainer most likely give you before a workout?

Respuesta :

brainsplatter brainsplatter
  • 25-08-2017
To stretch your muscles out before exercise. to prevent the damage of muscles or other tissues. 
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joseph264
joseph264 joseph264
  • 25-08-2017
Stretch and hydrate before,during, and after the workout
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