Respuesta :
Studies indicate that an increased level of physical exercise is associated with a decreased risk of developing certain cancers, such as those of the bladder, kidney, and liver.
What is Physical exercise ?
Actions and exercises carried out to maintain or strengthen your physique. Once more, it is important to engage in some quick physical activity or practise a relaxation reaction to release this tension.
- Examples include jogging, swimming, riding, and fast strolling. Exercises for strength, often known as resistance training, make your muscles stronger. Lifting weights and utilising a resistance band are a couple of examples. Exercises for balance might help you avoid falls and make it simpler to walk on uneven ground.
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