normally how often should B-12 supplement be used for energy?

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23-07-2022
Health

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normally how often should B-12 supplement be used for energy?

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rileybarka rileybarka · Answer 1 · 2022-07-23T00:20:36+02:00

rileybarka rileybarka

23-07-2022

Answer: However, B12 supplements have been found to improve energy levels in those who are deficient in this nutrient ( 17 ). One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month, followed by a maintenance dose of 125–250 mcg per day ( 18 ).

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normally how often should B-12 supplement be used for energy?​

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normally how often should B-12 supplement be used for energy?