Respuesta :

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Answer:

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Explanation:

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improves better health to all ages, lower risk of diseases is hard for people to navigate the amount of nutrient information nutrients help keep skin,teeth and eyes healthy also supports muscles