HueningBahiyyih
HueningBahiyyih HueningBahiyyih
  • 25-03-2022
  • Health
contestada

Short essay about the importance of safety measures in dancing ​

Respuesta :

4030859
4030859 4030859
  • 25-03-2022

-Eat well and stay hydrated before, during and after class.

-Get enough rest and avoid over-training.

-Do cross-training exercises to build strength and endurance in all parts of your body.

-Always wear proper shoes and attire.

-Always warm-up before training or performances.

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