Respuesta :
This is true. Exercise is one of the most important factors in achieving wellness. :)
Answer:
True.
Explanation:
Regular exercise and wellness are directly related, mainly because, doing exercise, our bring release neurotransmitters as dopamine and serotonin which are responsible for moods and pleasure, among other functions. That is, doing regular exercise you will feel good mentally and physically because of dopamine and serotonin, which are called the hormones of happiness.
