krizelalvaburay
krizelalvaburay krizelalvaburay
  • 26-01-2022
  • Health
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why is flexibility important in every individual​

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tasnim2010
tasnim2010 tasnim2010
  • 26-01-2022
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Basically, stretching before working out increases blood flow in the muscles
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