Explanation:
the answer is; carbohydrates ...turn to ATP..
carbohydrate, example/ fruits, some veggies, real fruit juices..
processed sugar only works for a short time, due to the fact it is absorbed quicker than proteins.
your muscle depends on carbs, along with some proteins for energy. ATP is the end result is that cells can absorb ATP for immediate energy..Any extra is stored in adipose tissue for later use.
