jayyyyy87 jayyyyy87
  • 22-09-2021
  • Health
contestada

Which of the following is a mental/
emotional benefit of physical activity?

Respuesta :

LadyDuchess
LadyDuchess LadyDuchess
  • 23-09-2021

Answer:

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Explanation:

The Psychological Benefits of Exercise

Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...

Decreased stress. ...

Increased self-esteem and self-confidence. ...

Better sleep. ...

Brain boost.

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