Go to your happy place! Think happy thoughts! Whatever the reason it is, never hold it in, no matter where you are let it out! After you're done, relax and calm down. Rest! I hope this helps!
IM CRYING TOO but honestly don’t cause that just makes everything worse obviously, first let it all out then you want to breathe and think of things that make you happy and make you feel excited for like upcoming things and stuff . I know you will feel better soon !!
