zhaneashley7
zhaneashley7 zhaneashley7
  • 22-06-2021
  • Health
contestada

Why do you think your shouldn't eat a lot for two-and- a-half hours before vigorous exercise?

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SEEYA20
SEEYA20 SEEYA20
  • 22-06-2021

Answer:

Because eating high meals before workout os likely not digested and remains in our stomach while exercising. So,it may cause uncomfortable gastrointestinal symptoms like nausea, bomitting or diarrhoea.

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naddebre naddebre
  • 22-06-2021
You should avoid eating this soon to vigorous exercise because it could cause you to feel heavy, or nauseous while exercising, additionally it could lead to stomach cramps and vomiting.
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