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26-02-2021
Health

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220-age is the formula to calculate:

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26-02-2021

Answer:

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Explanation:

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26-02-2021

To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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