ashanti2005
ashanti2005 ashanti2005
  • 26-02-2021
  • English
contestada

What are 3 benefits of mindfulness

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iiamrd
iiamrd iiamrd
  • 26-02-2021

Answer:

Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. But is mindfulness as good as advertised?

Explanation:

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Аноним Аноним
  • 27-02-2021

Answer:

to help other in need

to be independent

to be aware and educated

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