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  • 23-02-2021
  • Health
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what is an ideal diet for brain health

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DrippQueenMo
DrippQueenMo DrippQueenMo
  • 23-02-2021

Answer:

Eating Green Foods

Explanation:

Eating green stuff like  kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids.

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