tia5922 tia5922
  • 22-01-2021
  • Health
contestada

Explain the F.I.T.T. Principle for Cardio-Respiratory Endurance?

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HoneyLemon14
HoneyLemon14 HoneyLemon14
  • 22-01-2021

Answer:

the expad form of F.I.T.T is Frequency, Intensity, Time, and Type of exercise you do

Explanation:

Adjusting frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.

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trinidynt trinidynt
  • 29-11-2021

Answer:

frequency, intensity, time, type

Explanation:

F - Frequency

I - intensity

T- time

T - type

Answer Link

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