vanessa2836 vanessa2836
  • 24-10-2020
  • Health
contestada

Are you in good physical health? why?​

Respuesta :

evidencen437
evidencen437 evidencen437
  • 24-10-2020

Answer:

in my own perspective isn't this meant to be like a personal question or something...:)

Explanation:

Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours each week can provide even more health benefits.

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