mckenwo6943 mckenwo6943
  • 25-06-2020
  • Health
contestada

How is the target heart rate zone related to the MHR?

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clintonanthony
clintonanthony clintonanthony
  • 25-06-2020

For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. ... For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Brainlest would be appreciated, have a great day.

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SoonToBeKing10
SoonToBeKing10 SoonToBeKing10
  • 25-06-2020
what that guy said

hope this helped
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