marcelavelasco167 marcelavelasco167
  • 24-04-2020
  • Health
contestada

top 3 cardio exercises and why

Respuesta :

natallydelago36 natallydelago36
  • 24-04-2020

Answer:

jump rope: It's great cardio, burning about 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space.

burpees: burns 100 or more calories in 10 minutes (if you can stomach 10 minutes of this exercise).

mountain climbers: raise the heart rate while building strength and endurance in the core. No special skills are needed.

Explanation:

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