JonathanAyala1123 JonathanAyala1123
  • 21-04-2020
  • Health
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What is weight training?

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mckennahopla1 mckennahopla1
  • 21-04-2020
Weight training is when you use weights in your workout to slowly build up the muscle
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696068 696068
  • 21-04-2020

Answer: Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction

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