hannaheaton79 hannaheaton79
  • 24-09-2019
  • Health
contestada

What are some common causes of exercise-related injuries?

Respuesta :

thesmartasparagus thesmartasparagus
  • 24-09-2019

Answer:

poor diet , not warming up, going heavy earlier on

Explanation:

malnutrition can cause long term fatigue and muscles weakness and not warming up can permanently tear ligaments muscles and joints. when lifting weights u must ease into it and not go for the heaviest weight on your first try

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