doneaDourtDorifict
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  • 26-04-2016
  • Health
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One pound of body fat is equal to ___________________ calories.

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dustysbabe420 dustysbabe420
  • 26-04-2016
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500calories).Apr 11, 2015
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