david1236544 david1236544
  • 23-09-2018
  • Health
contestada

healthy examples of protein

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lisayoyo lisayoyo
  • 23-09-2018
Eggs and grilled chicken
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Аноним Аноним
  • 23-09-2018

Lean Meats:

Chicken

Turkey

Pork

Some think "red meats" are less healthy, but thats still undetermined.

Animal Products:

Eggs

Greek yogurt

Milk or Cheese


Plant Based:

Beans/Legumes

Corn

Tofu (which is soy beans)

etc

Hope this helps


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